1300 133 660

General Mental Health Information and Services 

    Way Ahead (Mental Health Association) provides a website containing publications on a wide range of mental health topics and links to other services, such as support groups. It also provides information over the telephone and via email through its Information Service - (02) 9339 6000

      Beyond Blue is the national initiative to raise awareness of anxiety and depression, providing resources for recovery, management and resilience. Call 1300 22 4636 for advice & support. 

    Black Dog Institute is a not-for-profit facility for diagnosis, treatment and prevention of mood disorders such as depression and bipolar disorder.

      Sane Australia conducts programs and campaigns to improve the lives of people with mental illness, their family and friends. Sane Australia also provides a helpline that can be accessed by telephone or online: Phone: 1800 187 263

        MoodGYM is a popular interactive program which incorporates cognitive-behaviour therapy for depression. MoodGYM has been extensively researched and its effectiveness has been demonstrated in randomised controlled trials.

          Mental Health Online provides Information about anxiety disorders, free automated psychological assessment and self-help treatment programs, plus low-cost therapist-assisted programs over 12 weeks.

            South Eastern Sydney Recovery College is a pioneering educational initiative in Australia, focused on learning and growth for better mental health. It offers comprehensive education and training programs developed and delivered by people with lived experience of mental health concerns and health professionals.

              Mind Health Connect  Find trusted mental health and wellbeing information, online programs, helplines and news. The site is your first step to finding relevant support and resources to meet your needs